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PHYSICAL READINESS

CPAT Split Pacing & Event Timer Calculator

Track target times and maximum allowable splits for the 8 sequential CPAT evolutions to pass under the strict 10:20 limit.

๐Ÿšจ Active Fireground Emergency For active structural fires or life hazards, dial immediate emergency dispatch Call: 911 / 112

โฑ๏ธ CPAT Event Split Calculator & Target Pacing

Max Limit: 10 min 20 sec (620s)

Enter your estimated time per station to calculate whether you are within the official 10:20 cutoff threshold.

Projected Total Time 8 min 20 sec
Pass / Fail Margin PASS (+120 sec buffer)

The Standardized IAFF/IAFC CPAT Protocol

The Candidate Physical Ability Test (CPAT) measures candidate readiness for structural firefighting tasks. Candidates wear a 50-lb weighted vest (supplemented by two 12.5-lb shoulder weights during the initial Stair Climb to simulate high-rise pack weight).

The 8 CPAT Events

  1. Stair Climb: 20-sec warm-up at 50 steps/min, followed by 3 continuous minutes at 60 steps/min with a 75-lb total vest load.
  2. Hose Drag: 200 ft of 1.75-inch uncharged hose advanced 75 ft, followed by a 50-ft hand-over-hand pull.
  3. Equipment Carry: Two 30-lb chain saws carried 75 ft around a cone and returned to the staging shelf.
  4. Ladder Raise & Extension: Walk up a 24-ft aluminum extension ladder; unhook and raise the fly on a stationary ladder using a hand-over-hand halyard pull.
  5. Forcible Entry: Sledgehammer mechanical strike machine simulating door breaching (requires delivering 10.5-lb hammer blows until buzzer).
  6. Search Maze: Crawling through a 64-ft enclosed, lightless obstacle maze with restricted passages and narrow gaps.
  7. Rescue Drag: Dragging a 165-lb weighted mannequin 35 ft, navigating around a barrel, and returning 35 ft to the finish line.
  8. Ceiling Breach & Pull: Using a 6-ft pike pole to push an overhead weighted hatch (60 lbs) three times and pull an overhead lever (80 lbs) five times per set for 4 complete sets.